As much as we love to celebrate the holidays, too much excitement can spell trouble for those managing chronic conditions like heart disease. Realize that holiday parties can bring both joy and stress. Whether it’s rushing to “get the house ready” or facing a personal conflict with someone you haven’t seen in a while, your body’s reaction can damage your heart.
Stress makes your heart race, your muscles tense, and causes a flood of chemicals to rush into your bloodstream. It’s considered a risk factor for heart disease – much like high blood pressure. You can treat high blood pressure with medication, diet and exercise, but the best way to combat stress is through relaxation.
Just as your body reacts to stress, it also responds to relaxation. Finding harmony between these two responses can help you find a healthy balance and keep the joy in your holidays.
IS THIS STRESS REAL?
“We do see an increase in heart attacks and chest pain symptoms during the holiday season,” said Mona Shah, MD, a cardiologist with Baptist Heart Specialists who is certified in holistic medicine along with cardiology. “On average, there are 33% more deaths from heart attacks in December through February than other times of the year.”
According to Dr. Shah, the top three dates for heart attacks are December 25, 26 and January 1. Stress isn’t the only culprit, of course. Overindulging in eating and drinking, and not enough exercise, can add to the pressure on your heart.
“An important point is that people don’t go get help immediately because they’re busy with family and friends,” Dr. Shah said.
When you start to feel overwhelmed, hit the pause button and take a moment to reflect on what matters most: being with family and friends. Try some simple breathing exercises and let go of unrealistic expectations.
STAYING ON TRACK
It’s OK to step out of your typical diet sometimes, and holidays are usually when people do this. Seek immediate care or call911 if you feel any sort of chest discomfort or pressure, arm discomfort or jaw pain, especially when moving around and engaged in an activity. Call your doctor or visit the ER if you experience shortness of breath, or a fluttering sensation in your chest. Take care of yourself first and be diligent about your health especially during the holidays, so you can be around to enjoy the next one.
