Tennis offers a strong option for a well rounded workout. According to a study published in the British Journal of Sports Medicine, people who participate in racquet sports had a 47% lower risk of death from any cause, compared to people who did not participate in racquet sports.
The game has expanded over the years. The rackets are lighter and more powerful. The strings are durable and they produce maximum power and spin. It’s a great fit for workouts because it welcomes players of all ages and fitness levels. The idea is to keep your feet moving and work every muscle in your body.
Coach Mike Grant is a Certified RSPA Tennis Professional with more than thirty years in the industry, and he credits the sport for helping him live a healthier lifestyle. “After years on the tour, I learned how to value good nutrition and exercise. Tennis gives me a reason to stay disciplined and active when making food choices and focusing on my body,” said Coach Mike.
If you include the social aspect of the sport, like playing matches, joining teams and meeting new people, it adds another layer of support and fun for longevity.
“When my playing days were over, it kept me moving forward and connected with others. In my opinion, the social aspect makes it the sport of a life time. Tennis is great exercise because it provides a low impact way to improve strength, and eye and hand coordination plus it helps with everyday mobility issues,” says Coach Mike.
Coach Mike encourages his students to work hard to achieve their personal fitness goals. He also believes it’s just as important for players to have fun. His team at the Florida Yacht Club is undefeated this season. A recent photo shows the group’s spirit and camaraderie. If you’re interested in learning how to play, or improve your skills, reach out to Coach Mike at (602) 741-5683, or email coachmikegrant@yahoo.com.in
