By David Patterson
As men age, their health priorities shift in subtle but important ways, and one area that often gets overlooked is urinary health. Urinary tract infections (UTIs), commonly thought of as a “women’s problem,” can and do affect men, especially those over fifty. UTIs in older men can be more serious and are often linked to other underlying issues.
According to doctors at Mayo Clinic, the urinary tract, which includes the kidneys, bladder, ureters, and urethra, is designed to stay sterile. But with age, natural defenses weaken. The most common culprit behind male UTIs is bacterial growth due to urinary retention, often caused by enlarged prostate (benign prostatic hyperplasia or BPH). When the bladder doesn’t empty completely, bacteria have more time to multiply.
Unlike younger individuals, older men may not always experience the classic burning sensation when urinating. Instead, symptoms might include:
- Frequent or urgent urination
- Cloudy or foul-smelling urine
- Pain in the lower abdomen or back
- Fever or chills
- Confusion or sudden changes in alertness (especially in frail or elderly men)
If these symptoms appear, medical attention should not be delayed. Left untreated, UTIs can lead to kidney infections or sepsis, both of which can be life-threatening.
Stay Hydrated
The good news: UTIs are largely preventable with a few practical steps. Drinking enough water helps flush bacteria out of the urinary tract. Aim for clear or pale-yellow urine as a hydration guide.
Practice Good Bathroom Habits
Empty the bladder completely when urinating and avoid “holding it in” for long periods. Menwith prostate issues should talk to their doctors about strategies or medications that improve urine flow.
Monitor Prostate Health
Regular prostate exams can detect enlargement or other issues early. Treating BPH can dramatically reduce the risk of UTIs.
Keep Diabetes in Check
Good blood sugar control strengthens the immune system and reduces bacterial growth in the urinary tract.
Maintain Hygiene
Wash the genital area daily and after bowel movements, front to back, to minimize bacterial contamination.
Use Catheters Carefully
If a catheter is medically necessary, ensure it’s used and cleaned properly. Healthcare professionals should provide specific guidance on safe catheter care.
Any man who experiences pain, fever, blood in the urine, or unexplained fatigue should seek prompt medical evaluation. UTIs in men often signal an underlying issue that needs treatment and ignoring it could make things worse.
The Bottom Line
Men’s health isn’t just about the gym or the heart, it’s about every system that keeps you functioning at your best. This November, during Men’s Health Month, take a moment to check in with your body. Protecting your urinary tract means protecting your overall well-being because prevention is always easier than treatment.
