A new year is time for a new beginning and to reset your eating habits. Andrea Delgado, a Mayo Clinic dietitian, says it’s best to eliminate what you don’t need.
If your refrigerator is holding onto less-than-healthy leftovers, it is OK to let them go. Dispose of old food or eat it gradually and in smaller portions, Delgado advises.
“You want to slowly regress back to your previous healthier habits or establish new ones. Start introducing vegetables and fruits with most meals,” Delgado says.
And pay attention to portion sizes. “You don’t necessarily have to goon a diet. You don’t necessarily have to eliminate treats. Instead, look at the portion sizes and how often you have those foods,” she says.
Opt for lean protein, whole grains and fresh produce in your diet, still allowing for an occasional treat.
“With nutrition, there is no all or nothing. We can still enjoy those nice treats, those good desserts, those savory beverages. It’s all in how much and how often we are having them,” Delgado says.
Reset Your Eating Habits with Portion Control
Simplify your portion control by dividing your plate into three sections. This can assist you in making healthier food choices and managing your portions more effectively.
- One-half: fruit and nonstarchy vegetables
- One-quarter: whole grains
- One-quarter: protein-rich foods, such aslegumes, fish or lean meats
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