April is Stress Awareness Month, a time to increase understanding about the impact of stress on mental and physical well-being. Stress is a natural response to life’s challenges, but when it becomes chronic, it can affect overall health. Recognizing stress early and managing it effectively can significantly improve quality of life. This article outlines how to identify stress and practical ways to reduce it. Stress can show up in various physical, emotional, and behavioral ways. Common signs to look out for include:
Physical Symptoms: Headaches, muscle tension, fatigue, digestive issues, and sleep problems.
Emotional Symptoms: Feelings of anxiety, irritability, sadness, or difficulty concentrating.
Behavioral Symptoms: Changes in eating, drinking, or social behaviors, such as withdrawing from loved ones.
Managing Stress
Fortunately, there are many ways to manage and reduce stress. Physical activity boosts endorphins, which help reduce stress. Walking, yoga, and strength training helps because exercise can improve mood and sleep quality. Both are critical to manage and minimize mental anxiety. Practices like deep breathing and meditation help calm the mind and improve focus. So, taking even a few minutes each day to breathe deeply can provide significant relief.
Eating a balanced diet with fruits, vegetables, and whole grains is also important. Avoiding excessive caffeine, alcohol, and sugar will keep stress levels stable. Don’t overload yourself with more than you can handle. Break tasks into smaller, manageable steps and prioritize what’s most important. Saying “no” when necessary, can help reduce unnecessary stress.
Speaking with friends, family, or a therapist can provide emotional support and a new perspective on your challenges. There are many mental health providers in Jacksonville that specialize in stress management. A partial listing of practitioners in our area is listed below.
Stress Awareness Month reminds us to prioritize mental health. By recognizing stress early and using strategies like exercise, mindfulness, and therapy, we can improve our well-being and lead a healthier, balanced life. Contact your primary care physician for guidance and a recommendation for a mental health provider based on your needs.
If you or someone you care about is in crisis, help is available. Baptist Health provides a 24-hour Crisis Hotline and support services at no cost for adults, children, and teens. If there’s an immediate safety concern, don’t hesitate—call 911 or go to the nearest emergency room. There are trained professionals ready to provide the care and support needed during a crisis. Remember, you are not alone, and help is always just a call or visit away.
