Dry January: It’s All in the Mix

Why Staying Socially Active Matters As You Age

How One Couple Crushed Their Fitness Goals to Change Their Lives

Five New Exercises to Beat the Bloat

Jab, Hook, Knockout!

Stay Active and Energize Your Fitness Routine with Medicare’s Fitness Program

Kurtis Loftus Believes in Body & Mind Fitness

Smooth Operator – The Benefits of Using a Portable Elliptical Machine