Every January, millions of people around the world embrace the challenge of “Dry January” a month-long break from alcohol. What began as a public health campaign has now become a global movement, with participants using the month as an opportunity to reset their relationship with drinking and prioritize their health.
“As a bartender during Dry January, I see customers making thoughtful choices some taking a break, others trying new mocktails. It’s inspiring to witness their commitment to health while still enjoying the vibe of the bar. It’s a nice balance,” notes Angie Welch of Anejo Cocina in Nocatee. Beyond the physical changes, Dry January can have mental and emotional benefits too.
Participants often report feeling more focused, less stressed, and more present in their daily lives. The challenge of abstaining from alcohol also encourages introspection, helping individuals evaluate their drinking habits and whether they have become a crutch for coping with stress or social situations.
Josh King is a bartender at Burrito Gallery near the Town Center shopping area in Jacksonville. He says Dry January brings in a different crowd of folks looking for a fresh start, and it’s great to see people taking control of their health. “They’re just as lively, ordering mocktails and experimenting with flavors. It’s all about finding balance, and I’m here to make sure they enjoy their night, no alcohol required,” King said.
Join other abstainers for a healthy start to the new year. Check out one of many Dry January apps at MyDry30.com.
