Walking is one of the best forms of exercise, especially for individuals looking for low-impact ways to stay active and healthy. It strengthens the heart, supports joint health,improves balance, and helps maintain mobility over time. All you need is a good pair of walking shoes and the right place to go.
September is the perfect time to take advantage of local trails, parks, and waterfront paths. The weather is beginning to ease, and the scenery makes every step feel like a reward.
Ron Hobbs is a private fitness coach who trains with older adults in Yulee. He works with clients in the gym, but recommends they add variety to their routine by bringing friends along for long walks.
“I always tell my clients not to live on the treadmill and to get outside and walk. It’s one of the simplest ways to keep your muscles engaged, and increase strength and circulation,” Hobbs noted.
The old saying is true: “Use it or lose it.” If you’re not walking regularly, your leg muscles can weaken over time, making everyday activities harder and increasing your risk of falls. It doesn’t take much to turn things around.
Hobb says, “Start with a short, ten-minute walk. Add a few minutes each day throughout the week. Before you know it, you’ll be walking farther, feeling stronger, and improving your balance, endurance, and overall confidence.”
Walking is simple, effective, and accessible. Northeast Florida offers some of the best backdrops to make fitness pleasurable. Start with walks a few times a week and take advantage of the benefits of movement in some of the most beautiful places our region has to offer.
Here are a few top walking destinations we suggest for fitness, and relaxation this Fall.
1. Davis Park, Nocatee
Located just west of Ponte Vedra, Davis Park offers wide, flat walking paths that circle around quiet lakes and athletic fields. It’s a great spot for beginners or anyone looking for a peaceful, low-traffic place to stretch their legs. There’s plenty of shade and seating if you need to rest.
2. Riverwalk Along the St. Johns River (Downtown Jacksonville)
This scenic route stretches along the water and provides beautiful views of the city skyline and the river. It’s perfect for an early morning or evening stroll. Benches, public art, and rest areas make this a favorite for walkers of all ages.
3. Acosta Bridge Loop
Ready for a bit more of a challenge? The Acosta Bridge offers a steady incline and panoramic views of the river. This route connects to both sides of the Riverwalk and is a great way to add some cardio and strength to your walk especially for those working on endurance.
4. Atlantic Beach Shores
Walking on the firm sand at low tide is not only calming but also great for leg strength and balance. The ocean breeze and the sound of waves can turn your walk into a meditative experience. Just be sure to wear sun protection and supportive shoes.
5. Trails off Heckscher Drive (Amelia Island area)
For those who love a bit of nature, the wooded trails near Amelia Island offer shaded paths through maritime forest and salt marsh. These trails are generally flat and quiet, ideal for nature lovers who want exercise without crowds.
